Full course description
Ravi Modha takes participants through
- Education about the body and nervous systems and the effects of breathwork, cold therapy and meditation on stress
- Guided Breathwork
- Guided Meditation
Key Takeaways
- Practical exercises to manage stress
- Knowledge of the body’s systems to better understand and recognise the effects of stress and its impact on day-to-day activities
- Understanding of evidence-based techniques like breathwork, meditation, and WIm Hof breathing
- Guided breathwork and meditation sessions, which participants can access and use again regularly in their daily life
- Access to a supportive WhatsApp community to sustain progress
Who's it for
- Anyone in high pressure environments and demanding jobs, particularly the finance and legal professions