Full course description
Ravi Modha takes participants through
- Education about the body and nervous systems and the effects of breathwork, cold therapy and meditation on stress
- Guided Breathwork
- Guided Meditation
Key Takeaways
- Practical exercises to manage stress
- Knowledge of the body’s systems to better understand and recognise the effects of stress and its impact on day-to-day activities
Who's it for
- Anyone in high pressure environments and demanding jobs particularly the finance and legal professions